Lumbar Pillow For Sleeping Back Pain

These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants.

Lumbar pillow for sleeping back pain. When you sleep on your side especially for those of us that are petite have a thin waist and wide hips or are using a firm mattress there is often a gap. What causes lower back pain while sleeping. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping habits. Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.

But many people find that a thick lower back pillow like that is uncomfortable because it pushes their lower body forward. Here are the five best sleeping positions to try for your lower back pain as well as other. Side sleeping side sleeping is the most common sleeping position and one of it s main issues is lower back support. What is the best pillow positioning for back pain.

Mechanical or muscular issues. As webmd points out many things can cause nocturnal back pain. See pillows for neck pain. This pillow hits the spot in giving me enough support to mitigate the nerve pain i have that extends from my back down to my foot do to a herniated disc between l4 and l5.

Related conditions such as pregnancy. Placing another pillow or two beneath the knees further alleviates any back strain. Your lumbar area needs support on all sides and you see how this comes into play with the three main sleeping positions. If needed medication can help relieve pain allowing you to sleep better.

Conditions such as scoliosis spinal stenosis or arthritis. If that s the case i strongly recommend you consider this cozy hut cushion. You might also want to check out a knee pillow. Gentle support for laying down the is thin but perfect for back or side sleeping.

Sleeping on your back is often considered the best positioning for back pain. The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy. We wrote an article about them here. Continued medication for back pain.

See pulled back muscle and lower back strain. For many people stress and tension in the muscles causes lower back pain while sleeping. If you are used to waking up with pain on your lower back you might be in the market for a sleeping pillow. The pillows tend to flatten the lumbar curve easing the pressure on the facet joints in the back of the spinal column.

Trauma due to a sprain or fracture. This position is most likely to encourage sleepers to maintain a neutral posture which keeps the spine aligned and reduces pressure on the lumbar region. Speaking of lower back pain while sleeping.