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If you re not accustomed to sleeping this way you may initially experience some pain and pressure in your lower back.
Leg pillow for sleeping on your back. People who sit all day tend to have tight hamstrings and hip flexors. It can be helpful to put a pillow under your knees to get relief. Sleeping on your back has many benefits worth training for. It s also helpful during pregnancy to help relieve lower back pain and keep the spine aligned.
This pillow from contour can be used by people of all ages. This leg pillow has a unique shape that s designed to support your back and lower body while you sleep. Your pillow should cradle your head and neck and help to support the upper portion of your spine. Natumax knee pillow for side sleepers sciatica pain relief back pain leg pain pregnancy hip and joint pain memory foam leg pillow free sleep mask and ear plugs 4 3 out of 5 stars 777 23 99 23.
Another way to avoid feeling that pressure is to do some light stretching before bed.
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