Lavender Oil On Pillow For Sleep

Lavender oil works by putting you in slow wave sleep.

Lavender oil on pillow for sleep. People often refer to it as the best essential oil to have on hand as it has many uses. Diffusers 15 and up. You can transform your bedroom into a soothing sleep zone by spraying the lavender oil blend to your pillow and surrounding area. So those who try it out should know that they might not notice any changes after using lavender.

It slows down your heartbeat and relaxes your muscles. However this oil won t work for everyone. Cost oil 8 and up. Using lavender oil for sleep is a popular alternative treatment.

After smelling the oil rub it on your wrist or temples. If you clear it with your doctor and decide you want to try this option. Essential oil pillow spray for sleep. Among its uses are relieving pain boosting immunity treating acne reducing stress and anxiety helping hair grow and helping people sleep better.

But lavender is generally recognized as the best for sleep problems. Or you can get a diffuser so that it really gets around the bedroom. Lavender pillow spray is soothing and calming and can help you fall asleep. Having adequate sleep is important to leading a balanced and healthy life.

Your body needs at least 7 hours of sleep so you can function at your best. Lavender essential oil is a substance that can help you get a great night s sleep. When choosing the smell route you can put a few drops of lavender oil on your pillow or in an aromatherapy diffuser. Pouring a few drops of lavender oil onto your pillow is how the majority of people use lavender oil to help them to sleep however to avoid staining your sheets and bedding you can put the drops on a hanky or facecloth placed over the pillow.

What to use pure lavender essential oil. Place two to three drops of lavender oil in your hands and then sniff the oil. Pour a few drops onto your pillow. Now let s look at the best ways you can enjoy lavender before you go to sleep.

This natural way of improving the quality of your sleep is safer than otc sleeping pills. Lavender essential oil is rich in sedative and calming properties that can reduce the symptoms of insomnia and other sleeping disorders. Probably the easiest way you can get some lavender essential oils like this one from amazon and put a few drops on your pillow before you go to sleep. Lavender essential oil is the best oil to help you fall asleep with its.

You can also try lavender essential oils or lotions to achieve a good night s rest. Sprinkle a few drops on a piece of tissue and tuck it under your pillow or use an aromatherapy diffuser. How to use lavender oil for sleep. Also lavender is cheaper than most alternatives.

All in all lavender essential oil may help some people relax and subsequently get better sleep.